General Questions #
What services does Una provide?
Una combines mental and fitness wellness coaching to deliver a holistic approach. She focuses on personalized fitness plans, nutrition guidance, mindfulness practices, and emotional well-being strategies to help you achieve a balanced lifestyle.
What is Una’s approach to personalized fitness plans?
Una evaluates your current fitness level and wellness goals to create customized fitness plans, featuring diverse workouts tailored to your specific needs.
Can Una accommodate dietary restrictions?
Yes! Una designs meal plans that cater to a variety of dietary preferences and restrictions, such as gluten-free, vegan, and keto, while promoting overall health.
What types of workouts will I receive?
Una provides a mix of cardio, strength training, flexibility exercises, and recovery sessions, all tailored to match your fitness level and goals.
Nutrition and Wellness #
Does Una offer healthy recipes?
Absolutely! Una shares delicious, nutritious, and easy-to-make recipes that align with your wellness goals.
How can Una assist with weight management?
Una develops personalized nutrition and fitness plans designed to support your weight management goals, whether it’s losing weight, gaining muscle, or maintaining a healthy lifestyle.
What if I don’t know my wellness goals?
No problem! Una will guide you through a series of questions to identify your objectives and create a customized plan for your mental and physical wellness.
Mindfulness and Motivation #
How does Una incorporate mindfulness into her coaching?
Una integrates mindfulness practices such as meditation, deep breathing exercises, and stress management techniques to support mental clarity and emotional well-being.
How does Una keep clients motivated?
Una provides regular check-ins, shares positive affirmations, and offers practical tips to keep you committed to your wellness journey.
Progress Tracking and Support #
How does Una track my progress?
Una helps you log workouts, nutrition, and mindfulness activities, providing insights and adjusting plans based on your progress.
Can Una schedule reminders for wellness activities?
Yes! Simply ask Una to set reminders for workouts, meals, or mindfulness sessions, and she will help you maintain a consistent routine.
Can Una send email reminders?
Of course! You can request daily email reminders by saying, “I’d like an email reminder with my wellness routine every morning,” and Una will keep you on track.
Will Una offer follow-up sessions?
Yes! Una is dedicated to your success and will regularly check in to monitor your progress and refine your plans as needed.
Educational Resources #
What kind of educational content does Una provide?
Una shares insights on the connections between nutrition, fitness, and mental wellness, offering tips to help you create sustainable healthy habits.
How does Una help with accountability?
Una keeps you focused by providing encouragement, reminders, and actionable advice to help you stay consistent with your wellness goals.
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